I have no monetary benefits from this work & it is intended for non-commercial uses only. It also has complete illustrations of the asanas with pictures. The work is a classic or benchmark on the topic of indian yoga. * Yoga sequences and asanas to help heal a range of specific illnesses and conditions. This is the PDF of Light on Yoga in English language and script by B.K.S.Iyengar. The result is an accessible, helpful book, of immense value both. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. Iyengars classic translation also contains his own detailed commentary on each Sutra. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques.

Read more Part of series Iyengar Yoga Books Print length 304 pages Language English Publisher Rodale Books Publication date 19 September 2006 Dimensions 15.27 x 2.16 x 22. * Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. Written with the depth of this sages great wisdom, Light on Life is the culmination of a masters spiritual genius, a treasured companion to his seminal Light on Yoga. The definitive guide to the philosophy and practice of Yoga-the ancient healing discipline for body and mind-by its greatest living teacher. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. It is the classic text for all serious students of yoga. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. Iyengar has devoted his life to the practice and study of yoga. Iyengar, the world's most respected yoga teacher.

Light on yoga book